Weighted walking is good as walking can be. Adding weight to any walk makes it a better workout. The exercise known as the farmers carry is just picking up a heavy object in each hand like jugs of water and walking while carrying the objects at your sides. Or add a weighted backpack to your walk. This exercise is called rucking, and is a foundational training strategy for the military. You can buy specialized rucking vest with adjustable weight plates or simply toss a dictionary or any other kind of book into a book bag. This exercise is especially good for seniors and for people who have trouble dropping things as this will help to increase your overall grip. Walk it out. 😀❤️

Walking, this is our most basic form of exercise and it’s ridiculously effective for improving health. Imagine taking the “10,000 steps a day” advice to heart and doing it for an entire year. That’s 3.65 million steps. Of course even a quarter of that total will make a big impact on someone who’s sedentary Walk it out. 😀

I declare that happiness is my choice and my portion today. I will not allow circumstances to dictate my joy. I focus on what is good, what is true, and what is a blessing in my life. My heart is light, my mind is clear, and my spirit is filled with peace. I release worry and embrace gratitude. Today, I walk in genuine happiness, confident that God’s goodness surrounds me and His favor rests upon me. 🤗

I declare that happiness fills my heart and guides my day. I choose to focus on God’s goodness, not my circumstances. I release stress, worry, and negativity, and I embrace joy, peace, and gratitude. My happiness is rooted in faith, strengthened by hope, and sustained by love. Today, I smile with confidence, walk with lightness, and live with a grateful spirit. Happiness is my portion, and I carry it wherever I go.😄

I declare that I am surrounded by the mercy of God. His compassion covers my past, strengthens my present, and secures my future. I am not condemned by my mistakes, because His mercy triumphs over judgment. Each morning brings fresh mercy, new grace, and renewed hope. God’s mercy restores what was broken, heals what was wounded, and lifts me when I fall. Today, I walk confidently, knowing that His mercy follows me and sustains me all the days of my life. 😄✨