πͺπΌπ Built for Shift Nurses β Free community with custom nutrition, flexible workouts, cardio plans, live coaching & a nurses-only support community.
Whether you work nights or rotating shifts and want more energy, consistency, and confidence in your body again, this is your shift-friendly nutrition, training, and accountability system.
What's inside?
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Shift-friendly nutrition planning (portions + snacks for nights & 12s)
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16 weeks of flexible at-home workouts
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Cardio plans built around your goals
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A nurses-only community to celebrate your wins
Who created this? Hi, I'm Coach Christian.
I'm a Trainer and Nutrition coach.. When I saw my mom's fitness decline while working as an RN, I shifted my focus to helping nurses reclaim their energy, strength, and confidence around real hospital schedules.
π₯ Latrisha, Alex & April each lost 25 lbs
π₯ Lori lost 80+ lbs in 8 months
π₯ Delana lost 160 lbs in 1 year
π₯ Built for nurses on nights & 12s because I've seen firsthand what shift work does.