3d • General discussion
Benefits Of Creatine Intake
Meta Analysis studies give us a consensus on research outcomes in a topic area and condenses a large quantity of numerical data to help us to draw conclusions on potential benefits or limitations of an approach or information.
Creatine is one of the most researched supplements ascertaining to sport and exercise performance and in combination with exercise interventions can be beneficial or health and wellbeing. I’ve attached a link to a 2023 review exploring some of the benefits be key studies surrounding creatine supplementation.
Hopefully this is helpful!
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Benefits Of Creatine Intake
