Countless hours go into building high quality coaching resources for this community, here’s just a peak into some of the content already available for premium members in the bench workshop. Over the next couple of months I will be uploading courses talking about nutrition, Jr S and C and muscle building. Stay tuned and keep building the member base please 🙏🏻

I will be running a referral system for new members! If you refer 3 new members to the community and they message me with your name then I will upgrade your account to premium- which means lifetime access to my courses which would normally be for subscribers only. Stay posted for previews of future courses!

I have seen some programs where the first series is a warm-up set and the rest are working sets. Regarding warming up first and then starting the training ¿ What's the difference ?

Top single from this week’s training. Don’t want to turn this community into my workout page but instead this is a chance to promote my bench course which is fully up now for subscribers. Only going to be more content added to the course as time goes on and as a reminder premium members will have access to this an all future courses for less than the cost of a Starbucks every week.

As this community grows I would really like every member who joins to do me a massive favour to support me. If everyone can recommend the community to a friend, family member or work colleague it will help me along the way to hitting my targets for the platform growing. Signing up is easy and takes only a few minutes but the value to my page is priceless. Many thanks in advance :)