19h • General discussion
My Routine
Day 1 - Weights (Strength full body 3-5 reps compound)
Day 2 - Cardio (Zone 2)
Day 3 - Weights (Mass full body 8-10 reps dumbells)
Day 4 - Rest
Day 5 Weights (Strength full body 3-5 reps compound)
Day 6 - Cardio (HIIT)
Day 7 - Weights (Power movements - Cleans, box jumps and balance work)
Day 8 - Rest
Repeat.
Clearly, weight heavy and lacks the right volume of Zone 2.
A better balance would be -
Day 5 Cardio (HIIT)
Day 6 - Weights (Power movements - Cleans, box jumps and balance work)
Day 7 - Cardio (Zone 2)
Day 8 - Rest
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My Routine
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