Welcome & Community Rules
Why You're Here & Why This Matters Now
My Story: From 108kg to 91.5kg at 41 (How I Finally Kept the Promise)
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THE FUNDAMENTALS (Module 2)
4. TDEE, Calories & Macros: The Math That Actually Works
5. The Air Fryer Method: Healthy Cooking Without the Hassle
6. Protein: The Non-Negotiable
7. Carbs: Stop Fearing Them
8. Fibre: Fruit & Veg That Keep You Running
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THE LIFESTYLE PILLARS (Module 3)
9. Sleep: The Recovery Multiplier
10. Steps: The Easiest Win You're Ignoring
11. Sunlight: More Important Than You Think
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THE TRAINING (Module 4)
12. Weight Training: Building Strength That Lasts
13. Cardio: What You Actually Need (Not What You Think)