Once Upon a Workout For Beginners
Once Upon a Workout is your magical beginning to a stronger, healthier you.
This beginner-friendly program gives you simple, effective 20-minute bodyweight workouts inspired by the Disney worlds you love. Build strength, boost endurance, and create habits that actually stick—all while keeping fitness fun, approachable, and enchanting.
No equipment, no stress… just progress, confidence, and a happy-ever-after you can feel.