Apr 3 • General discussion
Breakfast for a Bikini Bodybuilding Competitor
Let’s expand upon the story here:
What is a normal breakfast for me as a Bikini Pro athlete?
Rice flour (or cream of rice)
ABC butter
Protein powder
Blueberries
My tea (and then I have a black coffee)
Fresh ginger chunks
Honey
My supps
Evening primrose oil
Fish oil
Vit D
Hair and nails
Ionix supreme - adaptogens stress buster
Usually on a workout day I have this as meal 3 as pre and post workout take priority around the workout.
But - Hokidays (today is Good Friday) are no different day. My food will be what my food is supposed to be. I will go to the gym and I will do my cardio.
I will also have a salts and sounds bath and get lots and lots of rest.
Enjoy ur day peeps xx
Make sure you subscribe to the tiers for more meal or exercise advice
Love
Coach Cass x
Get Fit Get Healthy with Cass
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Breakfast for a Bikini Bodybuilding Competitor
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