Orientation
0%
Warm Up
The importance of warming up and a few follow along examples
0%
Stretching
Examples of how to stretch for each muscle group
0%
Week 1: Build the Habit
First three videos, to do at home or in the gym
0%
Unlock in 8 days
Maintain the Habit ( full classes)
full classes and program for home workout
0%
Unlock at Level 4
Machines and proper form
In this section, you will find information on some of the most popular machines in the gym and how to properly use them to avoid hurting yourself and making the most out of each rep.
0%
Unlock at Level 4
Standard Gym Workouts
The program I created and currently follow at the gym
0%
Unlock at Level 5
Progress Without Breaking Down
How to increase weight safely
0%
Fuel the work
Nutrition tips, recipes based on my experience
0%
Unlock at Level 7
Make It Last
Training under stressful periods, Travel and hotel workouts, sleep and recovery basics, staying fit as a father or busy professional long-term
0%
1-10 of 10