Nov 9 (edited) • 📢 Updates
Get the App ... 40+ FIT BODY & MIND
WOMEN 40+ BURN FAT - BUILD MUSCLE - BOOST ENERGY
No Diets, Expensive Gym Memberships or Going It ALONE....
Your ALL-IN-ONE-HUB App .... 40+ FIT BODY & MIND
Your Menopause Power Pivot
Improve your relationship with food & exercise, build lasting habits
trade negative self-talk for confidence & self-love.
Enjoy nourishing easy recipes, short & effective workouts, meditations to calm your mind,
Qigong to balance hormones, LIVE Q&A's + a private Sisterhood Community — all in your pocket!
⚡ Your Exclusive Monthly Power Hub Isn't Just Another 'Cookie Cutter' APP ⚡
Imagine finally having all the tools, support, and community you need for your menopause journey—right at your fingertips, in one easy-to-use app.
No more scattered resources, confusing Facebook groups, or trying to piece together advice from people who just don’t get it.
This is your all-in-one wellness hub, designed specifically for women like you.
The Old Way:
Here's what most women do ALONE...
- Calorie Restriction, Fad Diets, Weight Loss drugs
- Expensive Gyms Memberships, Excessive Exercise or NONE at all
- Buy 'quick fixes' or miracle supplements
- Fighting weight gain, hot flashes, mood swings, terrible sleep, body aches, exhausted ... plus more
The New Way:
Here's what my successful students do...
- Enjoy delicious nutritious hormone supporting recipes
- Menopause specific exercise routine - follow along
- Adopt a new mind-body balancing techniques Ancient Wisdom with Meditations & Qigong
- Drop body fat, gain energy, sleep better, build confidence and fall in love with life again
NO lock-in contract.
Cancel anytime
YOU GET ACCESS TO ALL THIS EACH MONTH INSIDE YOUR APP!
Your Own Menopause Specialist in Your Pocket..
NOURISHING EASY RECIPES
30 new simple delicious, nutritious recipes (with macro breakdown & plant based options) every month..
TARGETED HOME WORKOUTS
Get Stronger from your living room!
3 new, easy-to-follow video workouts every week, bonus mobility sessions, tailored for women over 40.
QIGONG FOR HORMONE HARMONY
Enjoy Ancient Eastern practice - Qigong
Follow-along video designed for mind-body-soul wellness, hormone balancing, vitality & stress relief during menopause.
EMPOWERING MEDITATIONS
A new guided meditation each month for nervous system regulation. habit rewiring, self esteem, improve sleep, stress relief and emotional balance
PERSONAL TRACKING
MENO SPECIFIC
Seamlessly track your sleep, energy, mood, steps, and hot flashes—see your progress and patterns over time.
SISTERHOOD PRIVATE COMMUNITY
Connect with like-minded women and a menopause expert for accountability, encouragement, and real support.
LIVE Q&A, MEETUPS
WORKOUTS
Monthly LIVE Q&A, group workouts, meditations, and Qigong — so you’re always supported and inspired.
LISA'S SURPRISE BONUSES
Shhhhh... It's a Surprise!!
NO lock-in contract.
Cancel anytime
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Get the App ... 40+ FIT BODY & MIND
skool.com/fit-body-mind-women-40-plus-7558
Women over 40 regain energy, balance hormones & confidence 💜 5-Day Power Pivot Challenge & Free Trial of the Fit Body Mind App for lasting results
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