7 minute HIIT Challenge
Challenge brief overview
Extended on in the membership
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Challenges Info Introduction
Breif information for an overview of the six core challenges.
The challenges are : Squats, Push-ups, Planks, Walking, Burpees and 7-minute HIIT challenge.
The challenges outlined here are the outline of where they are extended on, with the membership.
The extensions will be for the challenges themselves, journals and workbooks to download and more information on the core challenges.
The membership will be added to regularly to build on the library for you to reference and participate in.
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Squat Challenge
Self-directed notes.
Extended in the membership.
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Private Course
Plank Challenge
Challenge overview.
Extended on in the membership.
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Private Course
Burpee Challenge
Challenge overview
Extended on in the Membership
Please print or download the cover with the full picture of the burpee sequence to do.
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Push-up Challenge
Challenge Overview.
Extended on in the membership.
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Private Course
Reflections
Reflective questions to focus on.
This skool site is focused on the mind-body connection - as we challenge ourselves - often memories surface, we were unaware that we were holding on to. This is a series of questions to help you to release emotions that come up or to reflect on if you may be feeling uneasy. The questions are designed for a written journal to write down thoughts or just questions to go a little deeper into the challenge from a mind body perspective.
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Private Course
Journal
Journal Pages for you to download or print to use together with your challenges
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Private Course
Stretches
Stretches to use beside the challenges.
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Private Course
Challenging Ourselves E-BOOK
This short e-book focuses on the connection between the trauma response and is made to work along side your challenges.
The book addresses some key emotions that can come up when you are challenging yourself and pushing through to the next level in your health - sometimes not as a smooth transition as we like.
Offering a few pieces of information, where i will extend on the full version.
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Private Course
Sit up Challenge
Challenge overview
Extended on in the membership
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Walking Challenge
Challenge overview
Extended on in the membership
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Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
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Unlock for $25
GIFT and giving back.
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
Private Course
GIFT and giving back
Giving back is one way to offer a fair exchange.
It is COMPLETELY OPTIONAL and is a gift that is VERY MUCH appreciated!!
The higher amounts are typically for my larger communities and team leaders that are in the background.
Payment is usually offered, based on individual circumstance. (or not at all, this ok too)
At the moment this page offers a basic knowledge of different mediums is more community focused where we can share ideas etc. Note - advanced courses may have a price attached.
0%
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