The First Rep
This course is designed to equipped you with all the information you need to get to your goals. Topics will include workout programming, exercise selection, tracking macronutrients, setting nutrition goals, and more.
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Squat
Video library of squat exercise variations
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Hinge
Video library of hinge exercise variations
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Horizontal Push
Video library of horizontal push exercise variations - chest, shoulder, and triceps
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Horizontal Pull
Video library of horizontal pull exercise variations - back and biceps
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Vertical Push
Video library of vertical push exercise variations - shoulders and triceps
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Vertical Pull
Video library of vertical pull exercise variations - back and biceps
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