This Inner Den call is a real-time snapshot of what it looks like when life is moving fast and your nervous system is trying to keep up. We open with everyday humanity (age programming, “50+” vitamins, and the whole am I offended or grateful? spiral) and then move straight into deeper territory: overwhelm, identity shifts, and what happens when you “take your shorts off” and step into visibility. In this episode we talk about: visibility hangover and the fear of being misunderstood when your work goes public the last stretch of “snake shedding” energy and why some of us feel it in our bodies daily the practice of working at 70% capacity (and why most of us don’t know how) nervous system regulation that isn’t “perfect wellness” — including unexpected anchors like video games as safety cues choosing yourself without asking permission (and what that unlocks) clearing physical space as a spiritual practice: feng shui as nervous system medicine grief as expansion, not collapse — and what shifts when death opens you instead of breaking you business + spirituality crossover (James Wedmore / Mind Your Business) and why structure can be a grounding tool for visionaries There’s also a very real thread about work, worth, and over-giving — and how value changes when you stop trying to earn permission to exist. If you watch this one, you’ll know exactly what Inner Den is: not a performance — a living circle where the truth is allowed to be messy, hilarious, tender, and sharp. Drop in the comments: What part hit you? Where are you overworking? What’s one “ingredient” that actually calms your nervous system right now? This is a live, unscripted Inner Den gathering from inside Fireheart Mystery School. https://www.youtube.com/watch?v=LK3yEwvqbuI

Welcome back to the Inner Den — and yes… it’s early February and we are TIRED. 😅 If you’ve been “sleeping on paper” but waking up wrecked, this episode is a whole nervous system check-in. We talk about full moon sleep disruption, dream-life energy, and why the body can feel like it’s doing overtime even when you technically got enough hours. We also riff on a wild (and honestly brilliant) reframe: match your energetic frequency to sleep the same way you match the frequency of fire when you walk the coals. Then the conversation turns into something bigger: structure as spiritual hygiene — how we keep ourselves oriented when life is moving fast, we’re shedding old timelines, and our environments need to catch up. You’ll also hear us unpack feng shui + the Bagua map, including a simple (but powerful) starting point: cleaning your front door as a ritual + energetic reset. ✨ Topics we cover: Full moon insomnia + “sleeping but not resting” Dream work boundaries (and asking for “a night off”) Direction your head faces while sleeping (and why it might matter) Why humans still need structure (even on a spiritual path) The difference between a goal and the action steps Moonshots, quantum leaps, and what you’re actually willing to do Decluttering as energetic liberation Bagua map basics + the “front door first” ritual If this episode hit you, drop a comment with one word: SLEEP or PURGE — and tell us what you’re working with right now. Thank you to @Laura Di Franco for dropping nuggets of wisdom earlier that morning for us to share with you from her bad ass bag of Feng Shui awesomeness! Please go like, comment and share on the youtube page and help us share with those who need it! https://www.youtube.com/watch?v=mI38vs6qYXk

Greetings and welcome to all new soul travellers inside the Fire Heart Mystery School ❤️‍🔥 You have found your way to the Inner Den...where I (Angel) co-host this podcast LIVE weekly, with @Mishawn Mielke, @Anne Marie Tosse, and @Kristina Skye. I have been working with these women for years, which makes this container safe to discuss whatever we like....and share with each other and you...our medicine from lived experiences and the apprenticeships we have been in. If you’re feeling overwhelmed, dysregulated, or pressured to “do more,” this conversation is for you. Please take in this episode when you have capacity to lean into activism and ask some questions with curiosity and respect for yourself and the others around you. This convo is deep, and you will experience many different opinions and layers to what it looks like to use jaguar medicine to unravel uncomfortable spaces. Enjoy 🌟 Nervous System Safe Activism and How We Show Up Without Burning Out It’s the end of January, and a lot is moving on the planet — fast. In this episode, we have an honest, unscripted conversation about activism, mental health, and what it means to show up without sacrificing your nervous system. We explore the question: What does “enough” look like when you’re already at capacity? Not everyone is meant to be on the front line. But that doesn’t mean you’re doing nothing. In this Inner Den call we talk about: How to engage without collapsing or disappearing, capacity, spoons, burnout, and self-responsibility Compassion across differences (without bypassing harm) Why “joy is a form of resistance” Discernment, emotional manipulation, and not giving your power away Community care, healthy attachment, and finding safe spaces Boundaries: staying kind without becoming a martyr Roles that matter behind the scenes (admin, research, writing, mutual aid, moderating, caregiving) Take what resonates, leave the rest — and protect your soul basket and see you next week!!

Today is exciting! 2 Things: 🌟NEW FRIENDS 🌌The Oracle Cards Magic Summit is on day 2 and Angel is one of the presenters! We are seeing a boost in membership and we love to see our community grow. This episode covers flowing with the waves of life, how are we going to show up for ourselves during this intense time on earth? Join us as we share where we are and some of the tools we are using to ground and maintain balance. We would love to see all your new faces live!!! Feel free to join us, we do post these live calls on YouTube, so you have the option to just be in the energy live and watch or come play. Check the calendar for our free calls 3 times a week: Inner Den - Live Q&A support and usually inspired teachings show up Oracle Den - We do a live collective reading and funzies Storytime with Angel - We read from our Shamanic Leadership book or published chapters from other books. Welcome again and we are all excited you are here 🙏💜🌟 https://www.youtube.com/watch?v=Yq98gDmT7FY

What does recapitulation and self care ritual look like in real time? Angel dives into multidimensional spaces, raw and ungrounded. Yes. It's okay to show up in your mess...todays Inner Den call almost didn't happen...but when commitments to show up are made...you show up as you are. Even if it's hard. Topics include, shamanic death, PTSD spin, tools used to get out of it. @Kristina Skye and I always joke that "someone" in the group has to be grounded...and I can totally own...today was not me.