You can find the free chapter in the Library in the classroom right here in the FHMS. Let me know what resonates the most for you in this chapter!

I found this and just can’t not share. It is super cute, and I hope everyone can find some time to sit with themselves and really feel into it. The beginning is in another language, but will give some English mantras in between. https://open.spotify.com/track/6bRPoXwZaWHVo9nxOi61oe?si=9CDsp8NZThyJF6X4SKizMA

Feb 7, 2021, during the beginning of COVID, I worked at the largest spa in Canada, boasting 40k square feet of european magical medicine, with 9 unique saunas, mud from Germany, massage rooms and an outdoor pool overlooking the mountains and lakes... and 3.5 million Swarovski crystals at Sparkling Hills Resort. I had a crystal rain session, which is our signature version of essential oil raindrop therapy...9 different oils used. As soon as I got started in her feet and the aroma of lavender filled the air, visuals of my new spirit guide started showing up in my head. Smiling I thought...ohhh...this is a first... Then the questions came, why? Flashes of the pyramids, flowers, Sarita, flowers, dark chocolate eyes. Flowers... Flowers.... As I rubbed the oils into this woman’s feet, I allowed myself to be pulled into the lavender’s energy. I don’t really remember a lot, just the energy, and at the end, her releases in her neck were significant. When she came out of the room, she locked eyes with me and said, “what’s your specialty?” Ack!! I stumbled over my words as I wanted to say “love...energy” but, who is this woman and she just called me out! She saw my struggle and said, I ask because you took me to an embryo... I was flying and saw angels ... So I’d like to know what you do outside of this place. GASP! “you’re onto me!” we both laughed. “Yes, I’m an osteopath and I can tell you’ve been doing this for a long time.” She stayed open so I told her my background and that my guides energy showed up in the room and I felt like we had gone to the pyramids of Teotihuacan. As we walked out of the area, she said she had set her intent for a reset and she was leaving this afternoon, “well, going back to being an embryo is a pretty decent reset, well done!” I replied. I thanked her for sharing as I don’t get a lot of feedback of people’s experiences at the spa. We shared a still moment and she went on her way. ** I see a don Miguel Ruiz video of him playing piano, as I clock out and start walking down the hill to my car. #timing

We talk a lot about self-care. “Are you taking care of yourself?” “What are you doing to feel better?” Well… that’s exactly what I was doing. I live with chronic pain—especially in my feet—so self-care isn’t optional. It’s survival.Yesterday, I sat down to massage my feet, gently wiggling my baby toe, just trying to offer myself some relief.And then: CRACK. It didn’t hurt at first. I thought I’d just popped a joint. That’s happened before—and it usually brings relief. But not this time. Turns out I broke my own toe.With my own hands. So now I’m sitting here with my foot taped and elevated… wondering what the real lesson is.Because “slow down” feels a little too easy. Maybe it’s… ✨ Self-care isn’t always gentle. Sometimes it brings pain before healing. Growth before grace. ✨ Even good intentions can go awry. What matters is how we meet ourselves afterward. ✨ Our bodies are always speaking. Sometimes in whispers. Sometimes in cracks. Are we truly listening? ✨ We can't always fix ourselves alone. And maybe we’re not meant to. Support—professional, spiritual, communal—is part of the path. ✨ There’s a fine line between helping and pushing. And maybe… my hands crossed that line. So today, self-care looks like not doing.Not fixing.Not improving. Just being with what is.Breathing.Resting.Letting the broken be held—not rushed. Because sometimes, the most sacred form of self-care… is surrender. Have you ever had a moment like this—where your care turned into something else entirely? I’d love to hear your reflections below. 👣💬

Integrating light codes, trauma healing, and the slow magic of embodiment People say, “Let your spirit catch up to your body.” But lately, that feels backward. The spirit moves fast. Downloading codes, collapsing timelines, birthing whole new worlds in a blink. Meanwhile the body… dense, loyal, still metabolizing the last heartbreak, still rinsing out ancestral static from the bones. It’s not that we’re slow. It’s that matter takes time.Our spirits can quantum leap. Our cells need to walk there. You’re not behind. You’re integrating. You’re teaching the body how to hold the light it asked for. This takes time my love. So maybe the truer prayer is this: Let my body catch up to my spirit. Let the old vehicle learn the language of flight. How is your vehicle acclimatizing to this new energy earth is experiencing? I’d love to hear your experience, feel free to share below!