12d •
Yoga class Friday the 16th for lymphatic release
If you are feel like you are getting sick, do this class! https://us06web.zoom.us/rec/share/GTsPFuhxFoJGrAvhjaAm84Ydfwge5uqfpERYE4zaDUqBLJR7yLDU4UT3lG-S61-S.FrRIFC2UXctIUujR Passcode: itw9y$85
Apr '25 •
40 min yoga flow
I did fairly well on this except for tabletop/dolpin (knee was hurt in a lot today) and of course all the dead bug stuff. Your video got cut off, just At savasana which makes sense since it was a flow. Video clear and sharp and in synch with the sound. Overall a good flow for me.
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