Finding Fitness Philosophy - How it Works
Before diving deeper into the eXerCor system, start with understanding your eXerCor workout equipment. Learn these simple movements. Aim to perform the exercises in a smooth, pain-free manner.
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Bodyweight & Calisthenic
馃挭 Bodyweight & Calisthenics: Train anywhere, anytime.
This playlist gives you movement meant to rewire strength through NeuroFascial Repatterning鈥攏o machines, just mastery. 馃
Balance, mobility, core control, and explosive power鈥攁ll built from the ground up.
Perfect for all levels. Every rep activates fascia, breath, and your brain-body connection.
Join us and unlock the body you were designed to move in. 馃寪馃敟
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NeuroFascial Repatterning Movements
Use these self-care movements to help yourself feel better
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Basic Training in eXerCor Foundational Movements
Short and Simple Workouts to build your Finding Fitness Journey
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eXerCor Full Follow-along Workouts
Foundational Movements
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Unlock at Level 4
Advanced eXerCor Movements
Fascia Training at the next level - Recommended for Level 7 and above only
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Unlock at Level 5
Group eXerCor Movement Path
Shared eXerCor Movements - Advanced
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Unlock at Level 2
Ancient Remedies
How to make and use ancient remedies used at our offices.
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