An 8-week experience blending mindfulness meditation with manifestation and reality creation. Learn to notice the thoughts, beliefs, emotions, and patterns shaping your life, choose with greater awareness and intention, and take aligned action toward what you want to create. Together, we’ll move from reacting out of fear or urgency to consciously creating from a place of peace.

Fall Back Into Now 🍂 This fall, the season isn't asking you to become someone new. It's inviting you to fall back into who you already are. In this gentle 4-week course, you'll move from autopilot to awareness through guided meditation, simple teachings, reflection, and group sharing. Learn to notice what's happening inside you, let go of old patterns, listen to your inner being, and follow the feeling toward what you want to create. No experience needed, just a little curiosity.

Some of us love the holidays. Some of us dread them. Most of us are a mix. Present for the Holidays is a 4-week live Zoom mindfulness course for finding peace, presence & enoughness in a busy season, without pretending it's all magical. Each week: a guided meditation, a practical tool, and a workbook. Come Back to Now · Peace Over Pressure · Enough · Choose the Feeling. You don't have to wait for life to calm down to practice peace. Come as you are. 🕯️