Before beginning to spike other hormones such as IGF-1 or HGH pathways to signal the body to grow in height we must first learn about growth plates and how there closure can decrease our ability to grow substantially in height. This module focuses on suppression and balancing of the estrogen hormone via physical and supplementation methods to ensure growth plates stay open or malleable as long as possible, even after puberty a lower estrogen environment is key for growth.

Month 3s module marks significant progress into priming the bodies biological state to being the most receptive to the mechanical loading of our joints and long bones through resistance training in the future units to take advantage of wolfs law. This module covers specific dietary items and exclusions as well as mandatory supplements and bonus options along with the timing of consuming these items to spike HGH release and IGF-1 levels

This module introduces one of the most key concepts in the whole program which will be mentioned frequently of Wolff's law, a science backed theory on the response of bones such as the long bones in your legs to increase in size and mass as a result of specifically curated mechanical loading on these bones such as through banded squats, ankle weighted Masai jumps, and specific plyometrics