Write something
Apr 9
in
Start with a Walk, Then Add More
No matter what else you are doing, you should walk. I like 10,000 steps as a minimum. What do you think is optimal?
0
0
Mar 27
in
Revisit Intermittent Fasting
Watch my behavior to determine how much I believe something. Not convinced that intermittent fasting has a higher link to heart disease!
0
0
Mar 21
in
Conditioning...What does it mean?
Conditioning to me is staving off decline as I age. The most effective way to do that. Putting work into especially slowing the decline of my speed and strength. I am not focused on hypertrophy. What interests you most about exercise?
0
0
Mar 21
in
New study referenced by American Heart Association
An interesting post from AHA regarding link between intermittent fasting and heart ❤️ disease. Will dig in a little deeper when I make some time.
0
0
1-5 of 5
skool.com/fight-for-the-long-game-8043
Our collective voice echoes defiance against the toll of aging, fostering a sanctuary and proactive strategies to navigate life's challenges.
powered by