18d (edited) • FUN
Small Changes Bring about Big Shifts over Time
I turned my favorite pumpkin filling into a tray bake that actually helps steady blood sugar, no crust, more nuts, and gentler sweeteners. This recipe grew from real experiments: first, I ditched the crust because we kept eating the filling straight from the pan, then I switched to coconut sugar (and later monk‑fruit) and noticed steadier energy and fewer spikes. Inside the PDF: step‑by‑step instructions, a crunchy pecan topping, a keto swap, and clear nutrition per serving so caregivers and people managing diabetes, PCOS, or menopause can plan with confidence. Grab the printable recipe and nutrition card now and make a batch this week. Your future self will thank you.
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Small Changes Bring about Big Shifts over Time
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