Let’s talk cravings! What’s a food you love but want to make more fertility-friendly? I’ll help you tweak it!"

Hello hello, How are you doing? I thought I'd share this recipe with you - its a fertility focussed smoothie. It has 16g whole food protein, 317kcal, 7g fiber, 2.5g saturated fats and is high in loads of nutrients. Its a good one! Try it out and let me know. https://www.liveandlovenutrition.com/recipes/blueberry-fertility-smoothie/ Be sure to share the love.... Ingredients: Blueberry Lemon Basil smoothie! - 1 cup frozen blueberries - ¼ medium cucumber, chopped - ¼ medium avocado - 2 tbsp pitted dates - ¼ cup hemp seeds - 2 tsp chia seeds - ¼ cup packed basil leaves - ½ lemon, juiced and zested - 1 cup plain kefir Instructions: 1. First, add all ingredients to a blender.Second, blend until smooth and creamy. If you need too, add a splash of water or extra kefir for desired consistency.Since it serves 2, divide this evenly into 2 glasses 2. Enjoy! 

Have a great weekend everyone! We are headed skiing, just me and the kids. Will be packing high protein snacks and lunches for us all. Here are a few of my favourites: - Greek yogurt w berries and plain cheerios - medium boiled eggs with salt, pepper and EVOO - hummus with peppers and carrots - Boursin cheese with sweet potato crackers - firm cottage cheese a la greek salad style (cucumbers, tomato, olives, salt, pepper, EVOO) Hope you enjoy your weekend! Send some pics as I love a good irl pic! Cheers!

❤️ With Valentine’s Day around the corner, let’s talk about something that brings love and fertility together — food! ❤️ Certain foods don’t just set the mood; they also support hormone balance, improve blood flow, and boost reproductive health. Whether you’re trying to conceive or simply want to nourish your body, here are some fertility-friendly aphrodisiacs to add to your plate. 🍫 Dark Chocolate – Personally, I love dark chocolate and eat it almost everyday (small secret...shhh!). Packed with antioxidants and magnesium, dark chocolate can reduce stress hormones and support progesterone levels. Plus, it increases serotonin—your feel-good hormone! 🥑 Avocados – These creamy delights are rich in healthy fats and vitamin E, which improve cervical mucus and support sperm health. 🌰 Walnuts – Loaded with omega-3s, walnuts boost egg and sperm quality while enhancing brain function. 🍓 Berries – Blueberries, raspberries, and strawberries are high in antioxidants, which help protect eggs and sperm from oxidative stress. 🍒 Dried Cherries – A powerhouse of melatonin and vitamin C, dried cherries support egg health and improve sleep quality—both crucial for fertility! 🥂 Pomegranate Juice – This fertility-boosting drink supports blood flow to the uterus and adds a naturally sweet touch to any celebration. 🦪 Oysters - Rich in zinc, selenium and B12, oysters support sperm production and egg quality making them a top fertility-friendly food. Chocolate Cherry Walnut Bark (Fertility-Boosting & Delicious!) This easy homemade chocolate bark is packed with fertility-friendly ingredients like dark chocolate, walnuts, and dried cherries. Perfect for a cozy night in or as a Valentine’s gift! Ingredients: - 1 ½ cups dark chocolate (70% or higher), chopped - ¼ cup dried cherries (unsweetened if possible) - ¼ cup walnuts, chopped - 1 tbsp hemp seeds (for extra omega-3s) - ¼ tsp sea salt Instructions: 1. Melt the dark chocolate using a double boiler or microwave in 20-second intervals, stirring each time. 2. Line a baking sheet with parchment paper and spread the melted chocolate evenly. If you're feeling up for it, use a heart shaped mold for added romance.... 3. Sprinkle the dried cherries, walnuts, hemp seeds, and sea salt over the chocolate. 4. Let it set at room temperature or in the fridge for about 30 minutes. 5. Once hardened, break into pieces and enjoy!