Hello ladies, Hope you're all well and enjoying the sun☀️ It has been a while since I've posted or shared anything on here. I am still working on my online offers that I will be sharing in this space. I recently recorded a Cacao Meditation for a dieta group I'm in and wanted to share it here. You can find it in the classroom, under the title Cacao/Meditation. It is a link to watch the video via canva 🥰 GRÁ Jess x

I have just uploaded a new yoga flow to the classroom. You can watch it here or directly on YouTube 🙏🏼 Please let me know you're thoughts and if you found this video supportive 💗 https://youtu.be/USlkZC1TsK0?is=Fkmbwpve5CjeLJNc

Here is my first pre-recorded yoga flow. It is a gentle 20 minute flow, focused on hip openers and spinal twists. Give it a try and comment below to let me know what you think 🤗 Grá Mór Jess x https://www.skool.com/feminin-within-2639/classroom/38aca062?md=22725c840d664c5a9d4c6c071cd53f2f

Currently transitioning from a space of learning and consuming information, to returning to myself and my own wisdom. It is a beautiful thing to learn and study and gain knowledge and practice. But ultimately, in order to create and share with others, one must come back to themselves. I feel disoriented after a course or training as I'm being told what to say, do, teach etc. That space does not feel authentic to me, and my ability to create becomes depleted. So I must step back, turn inwards, and connect back to my own soul, my womb, my body. My inner knowing. Only from that place of knowing can I really share and show up in the way I feel called to. So as I sit in this space, I ask any of you who are here, please be patient as I take some time to allow this space to develop from inner feelings and true connection. Rather than forcing something just to keep the interest going 🙏🏼 Grá Mór Jess x