This week’s daily sips are up!

Hi everyone ✷ I’m so excited to finally share that Cycle Synced vol. one is officially open at founders pricing while I continue building out the remaining modules behind the scenes. Right now, you can join for $49 before the full course moves to its regular $99 price on June 1 once the final module is added. The first module is already live now. This series was created for women who are tired of trying to force the same energy, intensity, and expectations onto every phase of their cycle. Inside Cycle Synced™, you’ll find: - short Pilates flows designed for changing energy - 5-minute resets for lower-capacity days - supportive movement instead of all-or-nothing routines - cycle phase education + reflection pages - movement that helps you feel more connected to your body, not disconnected from it This is not about perfectly “optimizing” yourself. It’s about learning how to move in a way that feels sustainable, supportive, grounding, and realistic through every phase. I wanted to offer this early founders price to the people already here while I finish creating something I care deeply about. Your support while this is being built means so much to me. 🤍 If you’ve been craving a softer, more supportive relationship with movement, this was made for you. You can find the course available in the Classroom tab Zoe

8:30pm EST--can't wait to see you!

Monday and Wednesday--a couple slower supine flows for the week(optional extra spice always available!)--up in daily sips now!

Happy Friday--here's your reminder to move your body a little bit today :)