What is the best advice you have received that has made a difference in your blood sugar numbers? For me, the notion of "if you're not testing, you're guessing" rules how I approach diabetes. If you don't know, you're guessing What has helped you?

Let's get to know each other! Comment below sharing where you are in the world, or something you like to do for fun. 😊

If you're not testing your blood sugar—even as a prediabetic—you're guessing. And when you guess, you stay stuck. You're told to “eat better,” “move more,” “manage stress.”But how do you know if any of it’s working? You can’t manage what you don’t measure. 🔎 A spike after a “healthy” meal?😴 A crash after poor sleep?😤 A stress-induced rise with no food in sight?These are the patterns that lead to full-blown diabetes—and most people never see them coming. 📊 Your glucose monitor is your roadmap.Start using it.

Fun times with friends is good for the soul. Life is meant to be lived and joy and community helps control blood sugar

Your blood sugar doesn’t just respond to food — it responds to everything in your day.👉 Sleep.👉 Stress.👉 Movement. Here’s my challenge for you today: 🔹 Rate your last night’s sleep on a scale of 1–10 (1 = awful, 10 = best night ever).🔹 Share your fasting blood sugar this morning (if you checked). Do you notice a connection? 👀 Drop your numbers below — you might be surprised at how much sleep and stress show up in your blood sugar. Accountability works..... Mine (type 1) was 107