Oct 23 • General discussion
Your blood sugar data is your key!!
If you're not testing your blood sugar—even as a prediabetic—you're guessing. And when you guess, you stay stuck.
You're told to “eat better,” “move more,” “manage stress.”But how do you know if any of it’s working?
You can’t manage what you don’t measure.
🔎 A spike after a “healthy” meal?😴 A crash after poor sleep?😤 A stress-induced rise with no food in sight?These are the patterns that lead to full-blown diabetes—and most people never see them coming.
📊 Your glucose monitor is your roadmap.Start using it.
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Your blood sugar data is your key!!
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