💡 Dad Tip That Changed Everything For Me
One thing that helped me massively as a single dad was setting non-negotiables instead of goals. When life’s busy and you’re juggling work, parenting, and trying to hold your head together - big goals can feel miles away. But a few small non-negotiables each day? That’s where the wins stack up. For me it’s: ✅ 10k steps a day ✅ Eat 3 proper meals (no skipping then grabbing junk later) ✅ Get outside for at least 10 minutes - no phone, just fresh air and a reset They seem small, but those basics keep me grounded, patient with my son, and clear-headed for everything else. What’s one habit or small win that’s made a real difference for you lately? 👇