Nov 21 • General discussion
Celebration! and an offer..
The Fascial Fitness Course is finally ready!
Over 30 videos in 3 modules, covering what fascia is and how we can work with it, manual fascial release techniques to improve range of motion and work with scars, plus a whole section of easy to follow exercises focused on building strength and bone density as well as improving fluid dynamics.
Each module comes with a comprehensive slide deck to support you
PLUS you receive my e-book containing the fundamental Gravity Techniques as a bonus!
This week the course is £197 for Black Friday and if you’d like to know more, pop me a message and I can send you all the details.
Much love,
Caz
2
0 comments
Celebration! and an offer..
powered by
skool.com/fascia-fitness-with-caz-2739
Join the Movement! Helping Women invest in their fascia fitness for life through body sympathetic strength & mobility training at any age.
Suggested communities
Powered by