The Fascial Fitness Course is finally ready! Over 30 videos in 3 modules, covering what fascia is and how we can work with it, manual fascial release techniques to improve range of motion and work with scars, plus a whole section of easy to follow exercises focused on building strength and bone density as well as improving fluid dynamics. Each module comes with a comprehensive slide deck to support you PLUS you receive my e-book containing the fundamental Gravity Techniques as a bonus! This week the course is £197 for Black Friday and if you’d like to know more, pop me a message and I can send you all the details. Much love, Caz

Welcome to our Fascia Fitness community! Cutting edge, up to the minute fascia anatomy knowledge made relevant through body sympathetic strength & mobility classes online each week. My online wellness courses include manual fascial release techniques you can use to free up scarred, stiff or stuck areas as well as focusing on building stability, tone and fluidity of movement. My mission is to empower women everywhere to feel autonomous in our own health. Don't follow us, JOIN us!