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13h • General discussion
Self Care Sunday
Taking care of yourself is very important. Let me give you an example you may have heard of. Let's say your on an airplane and the plane has an emergency. The plane starts losing control and the oxygen masks come down. What do you do? Let's say your children are sitting are sitting next to you. You need to put your oxygen mask on first. Then you are able to properly take care of your children. If you are running out of oxygen eventually you will pass out. Then you will not be able to care for your children. You need to take care of yourself first.
How often do we go without worrying about ourselves to please others? It's very important to take care of yourself. If not your body, mind will start to feel the effect. If you need that break from chaos, then take it. Is everything starting to feel overwhelming, then go somewhere to be by yourself.
For most of us a new week is about to begin. We have had the weekend to enjoy and hopefully you took some time to rest.
1.How can you prepare yourself for the upcoming work week?
2. What is 1 thing you can do different to make sure you're taking care of yourself?
3. How can we pray for you?
4. Are you carrying any burdens into the week and just want to talk?
Please comment below or message me or someone in the community. We are here to encourage and be there for each other.
Have a blessed day!
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Self Care Sunday
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