Faith and Flow Yoga and More
0:25
Private
6 members
$10/month
This community gathers to share faith, fitness, and fun. As a 500 hour yoga teacher trained guide, I also offer one meditation, one yoga class video, and at least one devotional per week. If you didn't know that Christian yoga was possible, check it out today. Yoga has been known to not only add flexibility to the body, but the mind as well. Science also has shown that yoga not only strengthens muscles, but helps lessen stress, anxiety, and depression. Prayer and meditation are also proven to have the same results. I have a passion for mixing faith, meditation, and movement. As a member of this group these benefits can be yours as well. Each Monday I post a guided meditation video for Mindfulness Monday. Each Wednesday I post a short 15-20 minute yoga session for you to be able to join in whenever it works for you. (Even if it isn't Wellness Wednesday). Fridays I post a devotional that I wrote and want to share. I am adding a coffee hour and live classes as well. Join us!
powered by
skool.com/faith-and-flow-yoga-and-more-5826
Practice love and growth with Christian yoga, meditation, and devotionals.