Somatic Snap Back Breathing
Public
1 member
Free
We all have limitations that cause us suffering and unnecessary struggle. Often, we tough it out or ignore our body’s signals, when the key is to follow the noise until the signal becomes clear enough to interpret. Here you will find guidance on how to use the breath to map the body’s signals and recover a felt sense of blissful presence within all your chakra centers. By reconditioning the body through mindful movement, you will find that unprocessed emotional pain can inhibit the body in countless ways, even to the point of causing physical disharmony — something I call inverse alchemy. To change our lives through intuitive alchemy, we must first deconstruct how we have been doing the opposite to keep us stuck.
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Freedom of Full Body Expression through somatic movement, breath, and intuitive mind/body practices.