Scope of Effort Update · Exercising Consistency

Scope of Effort Update

For all of you who have moved onto Level 2 or above.

I've included a clarification in the "Rules" section of the Scope of Effort Scale.

Here's what it says:

Only apply the Scope of Effort label to your priority behaviour when posting.

E.g. You're tracking Strength and Stretch. Strength is your priority. You make the effort to do a Strength workout for 25 minutes but only Stretch for 8 minutes. When posting you will label the ACT Score as Run. Stretch at Crawl does not factor into your priority effort. Conversely, with the same priority (Strength), if you train Strength for 5 minutes and Stretch for 15 minutes you label that day's effort at Crawl.

If this is unclear let me know.

1 comment

skool.com/exercising-self-control-1199

Earn your ACT Score by stacking days you don’t break.

Miss a day, it resets.

This is how you exercise consistency.

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