🔧 May 14th Calibration: Stop Trying To Get Motivated

Establishing and maintaining exercise consistency is not about getting more motivated. You have all the motivation you need: you're here.

Instead of more motivation you need to stop allowing for excuses, "reasonable" delays, and other opportunities to widen the gap between intention and action.

You remove those 'exit ramps' by setting up the possibility of follow through so it's no longer reasonable. Then avoidance becomes the unreasonable choice.

🎧 Listen to episode 289. You Don’t Need More Motivation.

Your action today:

Which exit ramp will you remove first and how will you close it?

Share what you're doing in the comments.

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