4d • 💬 General discussion
🔧 May 13th Calibration: Identity Continuity Makes Tomorrow Easier
If it ever feels hard to maintain a daily commitment, even one that's embarrassingly easy, consider how hard it is to start one.
By maintaining your momentum you'll establish an identity that eventually makes the behaviour virtually effortless. At that point it may even feel just as uncomfortable to not complete the behaviour.
🎧 Listen to episode 288. The Steep Cost Of Failing To Follow Through.
Your action today: When you follow through on your daily commitment(s) consider how much energy and effort you're saving yourself by keeping your word. Not to mention its consistent with who you're striving to be and what you want to experience in your life.
- Bonus: Think of a habit you currently have, that took effort to build, that now takes effort to skip.
Drop a comment if you'd like to share.
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🔧 May 13th Calibration: Identity Continuity Makes Tomorrow Easier
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Earn your ACT Score by stacking days you don’t break.
Miss a day, it resets.
This is how you exercise consistency.
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