4d • General discussion
Daily non negotiable!
Exercise is your go to reset for your brain!! 🧠
I’m about to go for a run and do some heavy lifting then ice bath. Signing off at 6pm is my new normal. Getting 8 hours sleep is what top athletes do for their body and it helps just as much for your brain!
What are your non negotiables for today?
Please come and say hello on the Skool platform and join the conversation, this drives traffic to the page and helps me to build something friggin exceptional!!
Stay human,
Dr Kim ✨
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Daily non negotiable!
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