Exercise is your go to reset for your brain!! 🧠 I’m about to go for a run and do some heavy lifting then ice bath. Signing off at 6pm is my new normal. Getting 8 hours sleep is what top athletes do for their body and it helps just as much for your brain! What are your non negotiables for today? Please come and say hello on the Skool platform and join the conversation, this drives traffic to the page and helps me to build something friggin exceptional!! Stay human, Dr Kim ✨

Happy EOFY to you all! Don’t forget to set your PRO dreams and lock them in and ready to share this Friday in our group coaching!!

Hey everyone, excited to see you all tomorrow for our Friday flex session! Please come ready with A) your 3 accountability tasks ready for our wheel! plus B) your weekly reflections and learnings. Tomorrow is everyone able to shift to 2pm?

The awakening is something deeply personal to me. The beautiful phase of becoming and identifying as neurodivergent. Such an integral part of the journey is before we have identified as neurodivergent, before any diagnosis or any self-diagnosis. Often we see, validate and permit others to be exceptional and do not allow the same compassion turned inwards. For me it was years of diagnosing and advocating for ADHD in my family, patients, friends especially those that were struggling internally due to high masking. Decades before I embraced my own ADHD. Please come and join the movement. The collective of brilliant and often misunderstood minds 🙏 on my new Newsletter the Exceptional Edge. Stay human, stay connected. Dr Kim ✨ https://drkimgranland.substack.com?utm_source=navbar&utm_medium=web

What if you really are the imposter? 🤯 Not because you’re fake, but because your ADHD and RSD taught you to survive by performing. 🎭 You read every room, fix every problem, and hide your own exhaustion behind excellence. 🌪️ You’re not broken. You’re brilliant. 💡 You just learned to belong by being everything to everyone. Stay human, Stay connected, Dr Kim ✨ https://drkimgranland.substack.com?utm_source=navbar&utm_medium=web