Challenge yourself to eat 30 different plant foods this week. Every fruit, vegetable, herb, spice, bean, nut, seed and whole grain counts! Variety fuels your gut, energy and overall health 💚 📝Checklist attached for your convenience📝

I love this meal, it’s super easy to make and so delicious. Give it a try! 🤍 What’s your go-to favourite recipe right now? Drop it in the comments, or post it in the nutrition section. I’m always looking for new ideas to try!

✅ Super healthy ✅ High in protein ✅ Only 3 ingredients ▫️Pitted dates ▫️Peanut butter (no added salt and sugar) ▫️Dark chocolate (I used 70% Lindt) Line a tray with baking paper. Split the dates open and press each one down onto the tray. Top with peanut butter and melted chocolate. Refrigerate and enjoy! 🤍 A quick and easy snack from our 7-day meal plan 💪

Post, engage, comment and like to reach Level 3 and you’ll get access to our 7-day easy meal plan. Simple meals, minimal ingredients and zero overthinking - just practical ideas to keep you consistent and on track. 😍🥘💪 You'll find it in the classroom. Comment which meal is your go-to.

What’s your pattern after a food slip-up? Most people think results come from workouts or meal plans…. But it’s THIS moment that determines everything. Your answer says more about your mindset than your diet.