Today I want to talk about something that I have to remind myself of too sometimes: living in the now. We can become so focused on creating our next chapter that we forget to actually live the chapter we’re in. Take a breath. Look around you. Notice where you are. Notice your body. Notice something beautiful that you normally wouldn’t even pay attention to. And remind yourself: I am here. I am present. I have time. I trust what is unfolding. I allow myself to enjoy my life while I’m creating it.

https://substack.com/home/post/p-196313918

https://youtu.be/1CHzapl2rso?si=BkJGGH9fadDMi33L

We'll explore the 7 chakra's and bring awareness to each one trough conscious breathing and affirmations. Opening up and moving back into alignment. A short 30min. reset to come back into your body, your energy and your truth.

https://open.substack.com/pub/eszathickems/p/when-the-body-speaks-injuries-energy?utm_campaign=post-expanded-share&utm_medium=web