This is the foundation of everything we do at Esthetics By P. Brown. Before we talk about protocols, labs, or supplements, we need to talk about why skin, hormones, gut, and metabolism are all connected, and why treating symptoms alone rarely creates lasting results. This module has 7 lessons plus a Knowledge Check. Work through each one in order.

This course is our version of PE ✨ In this course, she will learn the basic mechanics of taking care of your body while working out, and we will discuss topics from body recomposition all the way up to the safest way to lift weights and went to incorporate aerobic activities to design your goal body. We will also discuss what is considered realistic goals for your biological body type because many women try to force their body into places their DNA won’t let it go.

This forum explores men’s health through a functional medicine lens—addressing root causes, not just symptoms. We focus on hormones, metabolism, gut health, mental resilience, sexual health, recovery, and performance. Learn how labs, lifestyle, nutrition, movement, and mindset work together to rebuild energy, strength, focus, and confidence. For men who take ownership of their health. Grounded. Evidence-informed. Results-driven.

A space for women who want to understand their bodies—not just manage symptoms. This forum explores women’s health through a functional medicine lens, focusing on hormones, gut health, metabolism, nervous system regulation, fertility, perimenopause, menopause, skin, energy, and stress. Learn how labs, nutrition, movement, sleep, and mindset work together to address root causes and support long-term vitality. Grounded, evidence-informed, and empowering.

This forum explores skin health through a functional medicine lens—focusing on root causes, not surface symptoms. We connect hormones, gut health, detox pathways, nervous system regulation, nutrition, and lifestyle to support clear, resilient skin from the inside out. Learn why skin issues occur, how internal imbalances show up on the skin, and how systems-first healing creates lasting clarity and skin longevity.

In this section, you will learn how your body processes food for energy and how this process can help you either gain weight/muscles or lose weight.