Weekly Chi-Gong Practice Sessions
Welcome everyone to our Weekly Chi-Gong Practice Session Course where we take you through the instructional guidelines of perfecting this ancient practice. These weekly meetings will be held on Zoom and will provide you with the opportunity to be taught some of the most beneficial and relaxing Chi-Gong forms, the correct posture in which to stand during these forms, the most optimal breathing pattern to use, as well as the traditional visualisation technique to accompany your practice.
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Weekly Goal Progression Check-Ins
Weekly video calls structured for all our community members to meet, discuss and share our own unique Mental, Physical, Spiritual and Financial Progressions. In these weekly calls you will be held accountable for your goals you have set to help assist you with your progression in these four elements. You will be provided with effective Mental, Physical and Spiritual Health and Wellbeing Practises, Creative and Practical Business Ideas, Community Outreach and so much more! 🥂
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1 on 1 Life Coaching with Benjamin McHugh
“One of my favourite things to ponder is the concept of Source Consciousness. If everything in the entirety of existence is an emanation of Source Consciousness. Then we are all technically one consciousness experiencing itself from different perspectives.” - Benjamin McHugh
Interested in learning more about my philosophies and insights?
Book in a video chat with myself, and let’s have a conversation! 🥳🌿
I look forward to hearing from you soon,
Benjamin McHugh
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Health, Vitality and Flexibility Exercise Routine
Are you interested in learning functional strength and flexibility exercises? Would you like to learn functional and effective stretching and strength training techniques to help relieve muscle tension without putting too much strain on your muscles, tendons and joints? Well congratulations because you’ve come to the right place! Join me for a 1 on 1 seminar where you will be taught these fundamental exercises you can carry on using for as long as you like.
Book in this session with me TODAY!
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Poetry and Rapping Lessons
Interested in learning more about Poetry and Rapping? Interested on how to get inspired to practise these art forms yourself? Book in a session today and delve into the wonderful world of poetical literature! Learn about the therapeutic benefits these practises can have your mental health and add a bit of novelty to your regular journalling practise. Make the most of your downtime while you vibe out to music and write down some poetical verses that allow your imagination to run wild! 🌿📝🎼
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