The deeper you get to know yourself, the more interesting it becomes to be alone with yourself. The need for cheap or quick dopamine, and for the things that once felt necessary, starts to fade. That’s how inner freedom comes.

In the past, I had to block my empathy because I was losing myself in it. I was taking responsibility for others’ emotions. I was absorbing absolutely everything. To feel safe, I learned to read the room. I couldn’t bear conflicts, so I was always trying to avoid them. At some point, I disconnected from myself. It felt safer than actually feeling what was inside. But over time, I became curious. About who I am, what I feel, what I actually want. I started working on myself, learning, transforming. And slowly, my empathy started coming back. My emotions started unfreezing. And in the last year, I can say it became cosmic strong again. Now I feel everything. People, animals, nature. I see it very clearly in my sessions, how it works. But the difference is - now I don’t use it in a destructive way. I don’t lose myself in it anymore. Now it works for me, not against me. And that changes everything. I feel free. And I’m really grateful that my empathy came back to me fully 🤍 Empathy is not a curse. It is a gift, when you know who you are💫 What is it for you?

A long time ago, before I started my inner work, I had desires about having a business, good relationships with my family, having a decent man, having more money, etc. At some point I thought I knew what I wanted, but still nothing really happened, nothing changed. Even though I was taking some actions, I was moving… Or it was happening so slowly that I couldn’t really see the difference or improvement. And the results were really unpleasant for me. And only then, after some time, I realized that it’s not just about wanting, manifesting, or taking action. It’s about understanding what is behind this wish. First of all, is it really my WISH? But even more important — even if it is my wish, What is BLOCKING it? What beliefs, what patterns, what trauma are not letting me move forward? After I started my inner work, something started changing, shifting, and I started getting results. And after that even my desires changed, but this is not the point. This is about understanding what stopped me from my desires. Why do I keep doing things every day, every year, but nothing changes? And to understand it deeper and start transforming it in your life, it’s better to do it with someone who can guide you and go into deeper inner work. But to become aware of it, we at least need to see it and feel it: - what is blocking you - what is stopping you - is this really what you want And this is how I came up with Guided Practice — GET WHAT YOU WANT I’m going to hold it this Saturday, 18th in the Aditi Community of Conscious Healing 5 pm Istanbul 10 am New York time If it resonates with you, and you feel you need more clarity, I’ll be happy to see you there. It’s also a safe space to connect, to share, to see each other, to be with like-minded people. If you feel it, you’re very welcome 🤍 Look in the Calendar and also you will get Reminder by email 1 day before. See you there🫂

While a woman is alone, she learns to be both the woman and the man for herself. And the longer she does everything on her own, the harder it becomes to adjust when a man physically appears in her space — a man who wants to do things for her. Successful, self-sufficient women often fight the man, refusing help. And there is a reason for that. Most often it happens because she built her inner support system with so much effort. She learned to rely on herself again. The real conflict is: She confuses dependence with intimacy. And help with the loss of autonomy. If at some point support meant control, and control meant safety, then giving up even a small part of control can trigger anxiety. And then a man, even with good intentions, wants to take some of the weight off her shoulders. And instead of relief, she might feel fear— fear that she will lose her foundation again and will have to start all over. But there are ways to have strong inner support and at the same time allow a man to make you happy, to make your life easier. Does it sound familiar? Or maybe it’s about your friend?

But what does it really mean to change your energy? It means changing the way you think. Your beliefs. Your patterns. Releasing traumas and programs that were never truly yours. When we start becoming aware of them, healing them, strengthening our inner foundation and boundaries, and returning to our self-worth and self-love — our energy begins to change, and you begin to experience quantum shifts with it. The vibration you hold is the vibration that responds to you. And vibration is emotion. Our emotional state exists on a scale — from the lowest emotions like fear, shame, guilt, resentment, and grief, all the way up to courage, acceptance, love, and joy. Where we are on that scale determines what we resonate with. Some days we might feel good, but deep inside unresolved trauma can still be quietly vibrating underneath the surface. And changes in life still don’t appear as quickly. That’s why it’s not enough to only repeat affirmations or convince ourselves that everything is perfect. Positive thinking matters — but it’s not the whole work. You can visualize success, wealth, and love. But if deeper programs are still vibrating in fear or unworthiness, they continue shaping your reality. Real change begins when we go to the root — when we bring to the surface what has been buried and finally transform it. I see this clearly in my work with clients or even on my own experience. Transformation doesn’t happen only through positive thinking — it happens when we uncover what has been buried and release it. And then you begin to feel real shifts in your life. Your emotional state changes. Your energy changes. Your perception changes. Different people begin to appear in your field — or more precisely, you begin to notice them. Because around us there are always people of different energies. But your focus always comes from the state you are in. Change your energy — and your reality begins to change with it. Become the master of your life. Do you feel to change your energy?