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Trust what your bones know? Seriously! How is this done?
So much of Life causes us to brace against the sensations in the body, to live in the head, a mental existence, online, in books, thinking, planning, deciding, processing information... blah blah blah.
What happens when we begin to live inside our bodies? Through the practice of embodiment. Which is the practice of nervous system regulation. Which is the practice of noticing moment to moment awareness, and practicing being in touch with what’s going on right now. Right. Now.
The Present Moment is all we have. It’s the one that matters most. What are you thinking and believing about yourself and about Life in this moment? Practice being in this moment with good thoughts and good energy. It’s the thing that matters most.
#therapist #innerpeace #therapistforthefuture #hike4evolution #meditation
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Trust what your bones know? Seriously! How is this done?
skool.com/energy-self-mastery
HIKE4evolution™ Nervous system regulation. Awareness. Breathwork. Mindfulness. Get your mental health back. Optimize function. Become Exceptional.
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