So many times I felt broken, sometimes I felt like I was too much, and lately I know, for sure, that the path that opens before me was chosen by me. At first, unconsciously. I thought Life happened TO me. And as I awaken more and more and live in awareness, consciously I recognize I’ve been walking it all along. All along I’ve been met with what has been needed to steer me and guide me toward my highest potential. At times I still feel like I’m bursting out breaking apart, or that I’m walking in mud. This 3D world is dichotomous, painful sometimes, and confusing and doubt producing. It’s tricky to live outside of that drone of density that comes out of our phones and TVs and devices, and sometimes out of the ones we love. At first, challenged to find our wholeness, our wellness as we go through the fire of LIFE, and forge our strength with the light of awareness. Through our own healing, we serve. We are not broken. We are breaking open so all the light can shine on our paths of service. Thank you, everyone for your service to the world in these times! #clinician #therapists #therapistforthefuture #innerpeace #hike4evolution

So much of Life causes us to brace against the sensations in the body, to live in the head, a mental existence, online, in books, thinking, planning, deciding, processing information... blah blah blah. What happens when we begin to live inside our bodies? Through the practice of embodiment. Which is the practice of nervous system regulation. Which is the practice of noticing moment to moment awareness, and practicing being in touch with what’s going on right now. Right. Now. The Present Moment is all we have. It’s the one that matters most. What are you thinking and believing about yourself and about Life in this moment? Practice being in this moment with good thoughts and good energy. It’s the thing that matters most. #therapist #innerpeace #therapistforthefuture #hike4evolution #meditation

Polish and strengthen your connection with your Light Body with practices from HIKE4evolution. What stands in the way of you shining your light in the brightest way possible? 💛 #therapist #counselor #clinician #innerpeace #meditation

Where do you notice stress, tension, or blocked energy showing up first?

What do you think is the biggest benefit of energy wellness?