How to Recognise When Someone Might Be Struggling Emotionally
You can often sense when someone is not okay by noticing changes that don’t match who they usually are, such as: - Pulling away from people or isolating themselves - Losing interest in things they once loved - Sudden mood swings or emotional numbness - Increased irritability, anger, or sensitivity - Changes in sleep or appetite - Neglecting personal hygiene or appearance - Trouble concentrating or making decisions - Talking about feeling hopeless, worthless, or like a burden When these changes start to interfere with their work, school, relationships, or daily life, it’s often a sign they need support — not judgement. Sometimes people don’t cry for help. They change quietly, hoping someone notices. 💛 Be the person who notices.