4d • General discussion
How to Recognise When Someone Might Be Struggling Emotionally
You can often sense when someone is not okay by noticing changes that don’t match who they usually are, such as:
- Pulling away from people or isolating themselves
- Losing interest in things they once loved
- Sudden mood swings or emotional numbness
- Increased irritability, anger, or sensitivity
- Changes in sleep or appetite
- Neglecting personal hygiene or appearance
- Trouble concentrating or making decisions
- Talking about feeling hopeless, worthless, or like a burden
When these changes start to interfere with their work, school, relationships, or daily life, it’s often a sign they need support — not judgement.
Sometimes people don’t cry for help. They change quietly, hoping someone notices.
💛 Be the person who notices.
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How to Recognise When Someone Might Be Struggling Emotionally
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