Core Rehab Challenge
Private
1 member
$400 /month
Over 6 weeks, you’ll follow a therapist-led, step-by-step program designed to help you reconnect with your core, reduce symptoms, and move with confidence again—without pressure or guesswork.
This challenge is for you if you:
- Tried “core workouts” that didn’t help
- Feel disconnected from your core
- Leak, feel pressure/heaviness, or have diastasis recti
- Want guidance that actually makes sense for postpartum bodies
What you’ll get:
- Progressive phased core + pelvic floor rehab
- Short, realistic sessions for busy moms
- Group support + accountability
What happens after:
After completing the first 6 weeks, you’ll have the option to progress into Core Rehab 2, where you’ll build on your foundation and safely move into more advanced strength, impact, and functional work—when your body is ready.
Enrollment details:
The Core Rehab Challenge only opens 4 times per year:
- January 6, 2026
- March 31, 2026
- June 23, 2026
- September 15, 2026
Let’s rebuild your core 🤍
powered by
skool.com/empowher-space-9487
A step-by-step system to rebuild your core and pelvic floor after birth with guided exercises, weekly coaching, and a supportive community.