Hey there 👋 First off—thank you for being here. Whether you found this space through a recommendation, a post, a friend, or just scrolling late at night looking for something that actually helps—you’re in the right place. This is not just a group. This is a healing system. And you're now part of a community of people who are done feeling broken and ready to take their power back. 💡 What You’ll Find Here: 🔹 A step-by-step Trauma Recovery Roadmap 🔹 Safe, judgment-free support 🔹 Tools and techniques from real therapy—CBT, EMDR, somatic, and more 🔹 Songs and resources that help calm your nervous system 🔹 Tracks for burnout, anxiety, and teen-specific support 🔹 Live sessions and Q&As with the founder (Brenda), plus licensed guides You’re not expected to be perfect here. You're just expected to be real. 💬 What To Do First: 1. Introduce Yourself in the comments below 👇(Just your name + why you joined is perfect.) 2. Go to the “Classroom” tab and Check out the "Trauma Recovery Roadmap" and choose your first step 3. Explore all our resources that you might need! You are not too much. You are not too broken. You are not alone. With love & strength, Brenda (Founder)