I love boxing but I can’t have a big heavy bag hanging in my house to hit. So I got this machine and it’s great. This is the first video of many to come. Sometimes you just need to hit something for fun, stress relief or exercise 😁💪🏼 Let’s Hit Together & Have Fun!

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Welcome to Empowering HER. My name is Carrie and I have always loved to encourage, uplift & motivate other women and young girls. I became a professional boxer in 2000 and co founder of a women’s health non profit. Here I will show fitness videos, give self defense ideas, speak on being more confident in who you are and overall provide a very transparent conversation on pushing through your everyday challenges in life. 💪🏼 I’m a mother, a nana, supervisor at my job, fitness instructor, single, breast cancer survivor, mental health advocate and minister in praise dance. 🦋 I would love to start the first conversation off by asking “What is the #1 thing you Absolutely Love about yourself?” 💙 That one thing that no one can never make you feel any different about. I’ll start by saying “I love that I can dance and no one can tell me different. I have fun with dance, I can express my different moods through dance and it’s also healing for me.”💃🏻 Don’t be shy and share yours.