Jul '24 • General discussion
Getting Started
Low carb? High Protein? Keto? Paleo? Mediterranean? Vegan?
Nutrition doesn't have to be complicated. We need to fuel our bodies based on our desired goals and activity levels, not weird supplements and juice cleanses.
A meal and nutrition plan plan needs to be:
Customized for the individual
Measurable
Easy to follow
Whether your goal is: Weight Loss, Muscle Building, Body Re-composition, Athletic Performance, or maintaining healthy eating habits, determining the proper ratio of macronutrients to eat is a simple, yet effective tool.
Based on your fitness, activity levels, and goals, I will plan the ideal macronutrient ratios of carbs, protein, and fat that you should be eating, along with some easy to follow meal plans.
Included:
Initial Health Goals questionnaire
Calculate the right balance of protein, carbs, and fats
Structured macros eating plan based on your fitness and health goals
Meal plans based on your goals
OPTIONAL ongoing support available
Whether you are an aspiring athlete or just beginning your fitness journey, I can help you.
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Getting Started
skool.com/empowered-nutrition-fitness-5826
Nutrition macros and fitness for busy people.
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