Empowered Nutrition + Fitness
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Low carb? High Protein? Keto? Paleo? Mediterranean? Vegan?
Nutrition doesn't have to be complicated. We need to fuel our bodies based on our desired goals and activity levels, not weird supplements and juice cleanses.
A good nutrition plan needs to be:
Customized for the individual
Measurable
Easy to follow
Whether your goal is: Weight Loss, Muscle Building, Body Re-composition, Athletic Performance, or maintaining healthy eating habits, determining the proper ratio of macronutrients to eat is a simple, yet effective tool.
Based on your fitness, activity levels, and goals, I will plan the ideal macronutrient ratios of carbs, protein, and fat that you should be eating, along with some easy to follow meal plans.
One-on-one Coaching Available:
Book a FREE 15 minute consultation here to see if one-on-one nutrition coaching is right for you: https://tidycal.com/empoweredhealthcoaching/15-minute-meeting
skool.com/empowered-nutrition-fitness-5826
Nutrition macros and fitness for busy people.
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